top of page

Support Your Body Through Perimenopause & Menopause and Protect Your Heart

Nutrition and lifestyle coaching to help you feel better through perimenopause and menopause, while protecting your long-term heart health

Does this sound like you?

​

  • You’re over 40 and noticing changes in energy, weight, sleep, or mood

  • You’re thinking more about heart health, especially with family history or recent lab results

  • You’ve heard mixed messages about menopause and nutrition and feel overwhelmed

  • You want to care for your health now, not wait for a diagnosis

  • You want practical, sustainable support that fits real life

  • You're tired of dieting and other quick fixes

 

You’re not broken. Your body is changing.
And with the right support, this stage can be a powerful turning point.

​

Menopause symptoms are real.

​

They’re messages, not the enemy.

​

Sleep disruption, hot flashes, mood changes, weight shifts, and brain fog can affect daily life and wellbeing. These changes deserve real support.

​

You don’t have to “push through.”


You can listen, respond, and give your body the support it needs.

They’re also connected to heart health.

​

During perimenopause and menopause, changes in estrogen can affect cholesterol, blood pressure, blood sugar, inflammation, and where the body stores fat.

​

This helps explain why heart disease, including heart attacks, remains the leading cause of death for women, and why risk often increases during midlife.


This stage of life is a powerful window for prevention.


​The encouraging part?

​

The same habits that support women through menopause, nourishing food, movement, rest, and stress care, are the same habits shown to reduce heart attack risk.


Menopause support is heart health support.

I help women protect their hearts as they navigate perimenopause and menopause.

​​

I’m Sahrah, a certified Menopause Coaching Specialist, Food for Life instructor, health and wellness coach, and educator with over a decade of experience in heart-focused nutrition and lifestyle education.

 

I now integrate this work with perimenopause and menopause support so women can feel better now while protecting their long-term heart health. Read more...

Thanks for submitting!

bottom of page